Rugby world-cup champion Abby Dow has shocked fans by announcing her retirement from professional rugby at just 28 years old. She plans to shift her focus to a career in engineering. The decision brings to a close a remarkable sporting journey that began when she first picked up a rugby ball at age five.

Over her international career, Dow earned 59 caps for England and scored 50 tries. She played a key role in team successes including seven Six Nations titles, two WXV 1 trophies, and the 2025 Women’s Rugby World Cup. In the 2025 final, England defeated Canada 33–13 at Twickenham.

Dow’s retirement follows a period away from club rugby — she left her club in June and did not sign with any new side before the Premiership Women’s Rugby season began. This raised speculation about her future. Her announcement confirms the end of a high-powered playing era.

🔧 From Pitch to Profession: Engineering Beckons

Alongside her rugby excellence, Dow holds a master’s degree in mechanical engineering from a top university. She said she felt “the pull of [her] other passion — engineering.” She thanked coaches, family, friends, and fans for their support throughout her sport career and expressed humility and pride as she moved to the next chapter.

England’s coach, John Mitchell, described Dow as “possibly the best right-winger in world rugby at the peak of her powers.” He said her intelligence, athleticism and leadership would be deeply missed — calling this a significant loss for the national team’s future.

Off the field, Dow was known for her personality and unique interests. During her career she also engaged fans through her crochet hobby. That blend of skill, character, and community engagement helped elevate women’s rugby’s profile globally.

🌍 What Dow’s Exit Means for Women’s Rugby

Abby Dow’s retirement comes at a sensitive moment for women’s rugby. Her exit leaves a gap not just in talent, but in experience and leadership on the pitch. England will now need to rely on rising players to fill the void ahead of upcoming international fixtures.

More broadly, her move reflects a growing trend: female athletes balancing elite sport with academic and professional ambitions outside athletics. Dow’s decision may inspire many young players to plan for a life beyond sport without sacrificing their education.

Her departure may also accelerate discussions about support systems for women athletes, career transition planning, and long-term welfare beyond playing years.

Finally, for fans and the rugby community, Dow’s legacy will likely serve as a reminder of what passion, talent, and versatility can deliver — both on and off the field.